I help individuals tap into their own inner wisdom and strength which is naturally inside each and every one of us. I like to think of myself as a guide, companion, and partner along the road to learning, growing, and healing. I believe it is possible to develop a peaceful relationship to food and bodies despite the lack of this modeled in our Western society. I embrace non-diet principles and avoid  weight-centric messaging and the notion that bodies are meant to be controlled or managed. Health at Every Size (TM) and Intuitive Eating (TM) guide both my practice and beliefs in working with clients find their own inner wisdom.